Optimising Sleep | Peptides NAD and Circadian Code | BDV
BDV WORLD
Why Sleep Is Your Best Medicine | By Dr. Vali
Sleep is not passive. It is active, regenerative medicine that restores your metabolism, hormones, cognition, skin, immune system, and emotional health. In this video learn what happens during each stage of sleep, how circadian rhythm controls your brain and body, and what disrupts deep and REM sleep.
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